Cholecalciferol (Vitamin D3)

Clean Keto Ingredient

What is Cholecalciferol?

Cholecalciferol is vitamin D3, the vitamin D in its natural form–the kind produced in your body as it absorbs sunlight. It’s not actually a vitamin, but a pro-hormone. It’s considered a pro-hormone because the body is able to produce it on its own by absorbing sunlight on the skin. Vitamin D helps your body absorb calcium.

Keto Status?

Acceptable

Why?

It’s a vital part of the human body’s overall nutrition health and has many health benefits, including:

  • Vitamin D is necessary for the maintenance of strong bones and healthy teeth.
  • Keeping a healthy store of vitamin D gives added protection to such diseases as cancer, multiple sclerosis, and type 1 diabetes.
  • Helps with diabetes management and maintaining healthy insulin levels.
  • Vitamin D offers immune support as well as protection to the nervous system and the brain.
  • Vitamin D is essential to the health of the lungs and cardiovascular system.
  • Helps inhibit the development of cancer.

Possible Side Effects From Ingesting Cholecalciferol?

Minimal, but mega dosing can cause digestive issues.

Source


PLEASE NOTE – I Heart Keto Mart will add more sources and up-to-date research articles as they come to our attention. We welcome any of our viewers to send us any information/research/articles that you think would be of interest to our rating decision. Keep in mind – we are not rating ingredients solely on their general health benefits or side effects. To see our rating process, click on the link below.

I Heart Keto Mart Rating Guide

I Heart Keto Mart rates all ingredients through a “keto diet” & “low carb diet” lens. As an example, peas would be rated as “Acceptable” on a non-keto healthy diet; however, due to their carbohydrate level, we rate them “Objectionable”. We also rate all sweeteners that typically cause a rise in blood sugar and insulin levels as “Objectionable”. If you prefer a natural sweetener, like honey, over a sugar alcohol like erythritol, you may not agree with our “Objectionable” rating. I Heart Keto Mart rates all ingredients based first and foremost for those that have a sugar/carbohydrate addiction. Ingredients are rated for those who must moderate if not completely abstain from any sugars. If you have questions about this, please refer to this article: Why Some Whole Foods Are Not Keto Friendly

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