What is Burdock Root Extract?
Burdock root is a vegetable native to Northern Asia and Europe, though it now grows in the United States. The burdock plant’s deep roots are very long and vary in color from beige to brown and nearly black on the outside.
Burdock root has been used for centuries in holistic medicine to treat a variety of different conditions. Traditionally, it’s been most commonly used as a diuretic and a digestive aid.
Keto Status?
Acceptable
Why?
Although Burdock Root in the raw is high in carbohydrates, the extract is very low, less than 1 carb per tsp. It is also linked to several health benefits including:
- Full of Antioxidants
- Removes Toxins from the Blood
- May Inhibit Some Types of Cancer
- May be an Aphrodisiac
Possible Side Effects From Ingesting Burdock Root Extract?
N/A as a food, but if taking supplements, take them in moderation as more research is needed to determine the safety.
- Burdock is considered to be safe to eat, but you should only buy it from reputable sellers and should never collect it in the wild. The burdock plant resembles belladonna nightshade plants, which are highly toxic. They often grow together.
- Burdock root is a natural diuretic, so you shouldn’t take it if you’re dehydrated. You also shouldn’t take it if you’re also taking other diuretics or water pills, as it can increase dehydration.
- If you’re allergic to chrysanthemums or daisies, you may be at an increased risk of having an allergic reaction to burdock root and should avoid it.
- Pregnant women or women trying to become pregnant shouldn’t take burdock root or supplements.
Source
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