What is Baking Powder?
Baking powder is a mixture of a carbonate or bicarbonate with a weak acid and serves as a dry leavening agent that helps batter to rise when baked. It is made with baking soda as its base, cream of tartar is added, and sometimes corn starch or for grain-free versions, tapioca starch or another grain-free starch may be added. The amount of starch used is minimal.
**Aluminum-free baking powder is simply baking powder that does not contain aluminum as one of its ingredients. Aluminum is used in baking powder to make it heat-activated; an effect triggered once the dough comes in contact with heat and not from moisture, which is how non-aluminum baking powders work.
Keto Status?
Acceptable
Why?
Although not a low-carb product, the amount needed in a whole recipe is typically under 3 carbs, so it is keto friendly when used in baking.
Possible Side Effects From Ingesting Baking Powder?
N/A if not allergies are present
Source
PLEASE NOTE – I Heart Keto Mart will add more sources and up-to-date research articles as they come to our attention. We welcome any of our viewers to send us any information/research/articles that you think would be of interest to our rating decision. Keep in mind – we are not rating ingredients solely on their general health benefits or side effects. To see our rating process, click on the link below.
I Heart Keto Mart Rating Guide
I Heart Keto Mart rates all ingredients through a “keto diet” & “low carb diet” lens. As an example, peas would be rated as “Acceptable” on a non-keto healthy diet; however, due to their carbohydrate level, we rate them “Objectionable”. We also rate all sweeteners that typically cause a rise in blood sugar and insulin levels as “Objectionable”. If you prefer a natural sweetener, like honey, over a sugar alcohol like erythritol, you may not agree with our “Objectionable” rating. I Heart Keto Mart rates all ingredients based first and foremost for those that have a sugar/carbohydrate addiction. Ingredients are rated for those who must moderate if not completely abstain from any sugars. If you have questions about this, please refer to this article: Why Some Whole Foods Are Not Keto Friendly
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