What is Arrowroot Flour?
Arrowroot is an easily digested starch extracted from the roots of the arrowroot plant, Maranta arundinacea. It is gluten-free and can be used as a direct substitute for corn starch for those with corn allergies. It has no flavor of its own, so can be used to thicken any sauce, soup, stew, or pudding; sweet or savory. Arrowroot starch is essential when it comes to gluten-free baking. It’s a versatile flour that can be used to thicken sauces, stews and soups. While arrowroot starch comes in powdered form, when combined with liquid, it creates a neutral-flavored mixture that can be added to any soup-like recipe.
Keto Status?
Objectionable
Why?
It has zero carbohydrates and zero effect on glucose levels. It is less toxic than table salt.
Possible Side Effects From Ingesting Sodium Diacetate?
N/A if no allergies are present.
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PLEASE NOTE – I Heart Keto Mart will add more sources and up-to-date research articles as they come to our attention. We welcome any of our viewers to send us any information/research/articles that you think would be of interest to our rating decision. Keep in mind – we are not rating ingredients solely on their general health benefits or side effects. To see our rating process, click on the link below.
I Heart Keto Mart Rating Guide
I Heart Keto Mart rates all ingredients through a “keto diet” & “low carb diet” lens. As an example, peas would be rated as “Acceptable” on a non-keto healthy diet; however, due to their carbohydrate level, we rate them “Objectionable”. We also rate all sweeteners that typically cause a rise in blood sugar and insulin levels as “Objectionable”. If you prefer a natural sweetener, like honey, over a sugar alcohol like erythritol, you may not agree with our “Objectionable” rating. I Heart Keto Mart rates all ingredients based first and foremost for those that have a sugar/carbohydrate addiction. Ingredients are rated for those who must moderate if not completely abstain from any sugars. If you have questions about this, please refer to this article: Why Some Whole Foods Are Not Keto Friendly
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