Alcohol / Ethanol

Clean Keto Ingredient

What is Ethanol?

Ethanol is the alcohol fit for human consumption mainly because is a pure organic compound i.e., is free of additives. Food-grade ethanol is roughly 95:5 ethanol to water and is made from fermenting starches. Ethanol is a solvent universally used to distribute food coloring and enhance natural flavor. In fact, the US Food and Drug Administration (FDA) only classes food flavorings as food extracts if they are ethanol-based. Ethanol is a flavor-enhancing solvent. Much of taste perception is due to smell. The oral aroma molecules responsible for smell are released while chewing food. Ethanol, compared to water, is better at keeping aroma molecules trapped in liquids. Additionally, ethanol can dissolve water-soluble and water-insoluble organic substances, making it a versatile solvent. These qualities, its antimicrobial properties, and ability to improve the color and consistency of foods make ethanol one of the most ubiquitous additives in the food market.

Keto Status?

Acceptable – in very low amounts – as a food additive.


Ethanol is naturally occurring in many foods, and we all carry a microscopic amount in our blood, even if we do not ingest it.

Possible Side Effects From Ingesting Ethanol?

As a food additive: N/A if no allergies are present. In higher doses, (as in alcoholic beverages, it can cause intoxication.

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PLEASE NOTE – I Heart Keto Mart will add more sources and up-to-date research articles as they come to our attention. We welcome any of our viewers to send us any information/research/articles that you think would be of interest to our rating decision. Keep in mind – we are not rating ingredients solely on their general health benefits or side effects. To see our rating process, click on the link below.

I Heart Keto Mart Rating Guide

I Heart Keto Mart rates all ingredients through a “keto diet” & “low carb diet” lens. As an example, peas would be rated as “Acceptable” on a non-keto healthy diet; however, due to their carbohydrate level, we rate them “Objectionable”. We also rate all sweeteners that typically cause a rise in blood sugar and insulin levels as “Objectionable”. If you prefer a natural sweetener, like honey, over a sugar alcohol like erythritol, you may not agree with our “Objectionable” rating. I Heart Keto Mart rates all ingredients based first and foremost for those that have a sugar/carbohydrate addiction. Ingredients are rated for those who must moderate if not completely abstain from any sugars. If you have questions about this, please refer to this article: Why Some Whole Foods Are Not Keto Friendly


I Heart Keto Mart is not a health care provider. We are an online keto educational site that shares keto approved products and low carb products and defines and rates their ingredients. I Heart Keto Mart’s hope is that our viewers will educate themselves on “all things ingredients” so they can easily identify keto approved ingredients and eliminate or greatly restrict unacceptable keto ingredients. I Heart Keto Mart is the best online keto store and online low carb store with 1000s of products and an informative blog that shares keto articles and keto recipes, interviews keto coaches and keto product manufacturers and so much more.  We are keto affiliates and each of the keto approved products we rate is linked to the vendor’s site where the product may be purchased. I Heart Keto Mart may earn a small commission from these sales. Amazon is one of these affiliates.