What is Agar?
Agar-agar, known as just agar in culinary circles, is a plant-based gelatin derived from seaweed. The white and semitranslucent vegetable gelatin is sold in flake, powder, bar, and strand form. It can be used in recipes as a stabilizing and thickening agent. In cooking, agar is used as a vegetarian alternative to gelatin. Agar is used in a variety of dishes, including puddings, mousses, and jellies. It is also used in ice cream, gummy candies, and cheesecake.
Keto Status?
Acceptable
Why?
It is natural and although it is a carbohydrate, it is a fiber leaving zero net carbs.
Possible Side Effects From Ingesting Agar?
May cause digestive issues
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PLEASE NOTE – I Heart Keto Mart will add more sources and up-to-date research articles as they come to our attention. We welcome any of our viewers to send us any information/research/articles that you think would be of interest to our rating decision. Keep in mind – we are not rating ingredients solely on their general health benefits or side effects. To see our rating process, click on the link below.
I Heart Keto Mart Rating Guide
I Heart Keto Mart rates all ingredients through a “keto diet” & “low carb diet” lens. As an example, peas would be rated as “Acceptable” on a non-keto healthy diet; however, due to their carbohydrate level, we rate them “Objectionable”. We also rate all sweeteners that typically cause a rise in blood sugar and insulin levels as “Objectionable”. If you prefer a natural sweetener, like honey, over a sugar alcohol like erythritol, you may not agree with our “Objectionable” rating. I Heart Keto Mart rates all ingredients based first and foremost for those that have a sugar/carbohydrate addiction. Ingredients are rated for those who must moderate if not completely abstain from any sugars. If you have questions about this, please refer to this article: Why Some Whole Foods Are Not Keto Friendly
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