What is Yerba Mate Tea?
Yerba mate is an herbal tea. This tea, commonly known simply as mate, is popular in parts of South America. The leaves and twigs of the yerba mate plant are dried, typically over a fire, and steeped in hot water to make an herbal tea. Yerba mate may be served cold or hot. Like black tea, yerba mate contains caffeine, which is a stimulant.
Keto Status?
Debatable
Why?
Natural and zero carbohydrates. Possible health benefits including:
- Fatigue Relief
- Aid in Weight Loss
- Depression Ease
- Headache Relief
Possible Side Effects From Ingesting Yerba Mate?
Some studies indicate that people who drink large amounts of yerba mate over long periods may be at increased risk of some types of cancer, such as cancer of the mouth, throat, and lungs. Drinking very hot yerba mate — 149 F (65 C) or hotter — is associated with a higher risk of cancer than is drinking yerba mate at cooler temperatures.
One possible explanation is that yerba mate contains polycyclic aromatic hydrocarbons (PAHs), which are known to cause cancer. Tobacco smoke and grilled meat also contain PAHs. More investigation needs to be done into the safety and side effects of yerba mate.
If yerba mate is your cup of tea, enjoy it in moderation. But, as always, check with your doctor before trying any herbal product.
Source
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