Are You A Sugar Addict?

Are you a Sugar / Carbohydrate Addict?

Addictions can take many forms, and some people struggle with addictions to food rather than drugs or alcohol. Treating a food addiction is considerably different from treating many other types of addiction because people need food to survive.

Please choose either yes or no from the dropdown on each question. It's important to be completely honest, and know that you are the only one who will see your answers.


1 / 15

Do you repeatedly try to lose weight, but never seem to be able to stick to any healthy eating plan consistently?

2 / 15

Do you sometimes eat in secret so others won't know what you are eating?

3 / 15

Do you have regret and feel bad when you eat something you know is not good for you?

4 / 15

Have you been diagnosed with Pre-diabetes or Type 2 diabetes?

5 / 15

Have you tried to quit eating sweets and processed foods but always fail?

6 / 15

Do you tell yourself, "Just one bite" and then end up eating more?

7 / 15

Do you find yourself anticipating certain foods and feel an elevation in mood when you are eating them?

8 / 15

Do you find yourself frequently thinking about food and what you are going to eat next, even when you are not truly hungry?

9 / 15

Do you eat differently in private than you do when with others?

10 / 15

Do you fixate on foods that are in your home, but you are trying not to eat?

11 / 15

Do you often find yourself saying, "I'll start tomorrow, or next week, or after "specific event"?

12 / 15

Do you put off certain activites until "you lose weight", only to never actually lose the weight?

13 / 15

Have you ever thrown away food only to retrieve it and eat it anyway?

14 / 15

Do you feel you are successful at other things in your life, but you just can't seem to get your eating under control?

15 / 15

Do you feel hopeless about your relationship with food?

Your score is